Having strong and healthy nails not only looks aesthetically pleasing but also reflects your overall well-being. Whether you’re someone who loves flaunting vibrant nail art or prefers a natural look, taking care of your nails is essential. In this article, we’ll dive into 10 practical tips to help you achieve stronger and more resilient nails.
1. Take a Biotin Supplement
The B-Vitamin Boost: Biotin, a water-soluble B vitamin, is a superstar when it comes to nail health. Regular biotin intake can strengthen nails and support hair growth, while also benefiting your nervous system. Remember, consistency is key, as biotin is water-soluble and needs to be replenished daily.
2. Avoid Frequent Use of Gel or Acrylic Nails
A Break from Artificial Enhancement: While gel and acrylic nails offer a quick way to achieve stunning nails, overuse can weaken your natural nails. If you choose to wear them, make sure to give your nails ample time to recover between applications to prevent brittleness.
3. Hydrate Your Nails with Lotion
Nourishment Beyond Hands: Your nails need hydration too. Apply hand cream not only to your hands but also to your nails after removing polish or whenever you feel dehydrated. Regular moisturizing can prevent dryness and promote nail health.
4. Opt for Gentle Nail Filing
Shape with Care: Avoid saw-like filing, as it can weaken nails. Instead, use a gentle filing motion in one direction to shape your nails. Be cautious about filing too much on the sides, as it might compromise nail strength.
5. Maintain a Balanced Diet and Take Multivitamins
Nutrition Matters: What you eat impacts your nails. A well-balanced diet rich in vitamins and minerals, along with a daily multivitamin, can provide the nutrients your nails need to thrive. Vitamin and mineral deficiencies can weaken nails and affect overall health.
6. Minimize Nail Exposure to Water
Water Balance: While keeping your hands clean is crucial, excessive water exposure, especially through soaking, can weaken and make your nails brittle. Protect them by wearing gloves while washing dishes and avoid over-soaking during baths.
7. Stay Hydrated
Moisture from Within: Healthy nails require adequate hydration. Insufficient moisture can lead to nails that are prone to cracking and peeling. Drinking enough water keeps your nails hydrated and robust.
8. Give Your Nails a Polish Break
Let Them Breathe: While nail polish enhances the beauty of your nails, they also need breathing space. Regularly removing polish and giving your nails a break can prevent weakening, even if you use nontoxic polish.
9. Avoid Using Nails as Tools
Handle with Care: Your nails are not tools. Using them to open cans, peel off stickers, or scratch surfaces can lead to breakage and chipping, weakening your nails over time. Use proper tools instead.
10. Keep Your Nails Short
Short and Strong: Opt for a shorter nail length to reduce the chances of chipping, fracturing, or splitting. Shorter nails are less likely to get caught in daily activities, helping to maintain their strength.