1
Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin.
2
Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin.
3
Walnuts offer various benefits for the skin. They are rich in nutrients, including vitamins E and B, antioxidants, and healthy fats, which can contribute to healthier and more radiant skin
4
In general, nuts and seeds are good sources of skin-boosting nutrients.
5
Plants contain beta carotene. It's a provitamin A that your body can convert to vitamin A.
6
Like sweet potatoes, bell peppers are an excellent source of beta carotene, which your body converts into vitamin A.
7
Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C .
8
Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene.
9
Soy contains isoflavones, a category of plant compounds that can either mimic or block estrogen in your body.
10
If you need one more reason to eat chocolate, here it is: The effects of cocoa on your skin are pretty phenomenal.