Cardiovascular Exercises:Engaging in cardiovascular exercises such as running, jogging, cycling, or brisk walking increases blood circulation throughout the body, including the scalp.
Headstand or Inversion Yoga Poses:Certain yoga poses, like the headstand (Sirsasana) or other inversion poses, can help increase blood flow to the scalp.
Scalp Massage:While not a traditional exercise, massaging your scalp regularly can stimulate blood circulation and promote relaxation.
Neck Exercises:Exercises that involve neck movements, such as neck stretches and rotations, can indirectly improve blood circulation to the scalp.
Yoga and Breathing Techniques:Certain yoga poses, along with deep breathing exercises, can help reduce stress and improve blood circulation.
Stress is known to contribute to hair loss, so practicing stress-reducing activities like yoga and controlled breathing can support overall hair health.