Avocado: Avocado is rich in healthy fats, vitamin E, and antioxidants that support hair follicle health and moisturize the scalp, promoting overall hair growth and shine.
Oats: Oats are a good source of zinc, iron, and B-vitamins, which are essential for maintaining a healthy scalp and promoting hair growth.
Bell Peppers: Bell peppers are rich in vitamin C, which aids in collagen production and supports blood vessel health, ensuring that hair follicles receive proper nutrients.
Beans and Legumes: Lentils, chickpeas, and other legumes are high in protein, iron, and biotin, which are all important for strong, healthy hair.
Pumpkin Seeds: Pumpkin seeds are rich in zinc, which plays a crucial role in hair growth and repair. They also contain other hair-friendly nutrients like protein and omega-3 fatty acids.