7 Aqua Yoga Poses for a Healthy Body and Mind


Floating Mountain Pose

Stand in chest-deep water, feet hip-width apart. Feel the water's buoyancy as you engage your core and lengthen your spine. This pose improves posture, balance, and strengthens leg muscles.


Water Warrior

Step into a lunge position with one foot forward and the other back. As you bend your front knee, let the water support your body weight. This pose enhances lower body strength, stability, and flexibility.


Water Tree Pose 

Find your balance on one leg in the water and bring the sole of the other foot to your inner thigh or calf. The water's resistance challenges your stability and strengthens leg muscles.


Seated Water Twist

Sit in a cross-legged position in the water. Twist your torso to one side, using your opposite arm to deepen the twist. This pose aids digestion and stretches the spine.


Floating Cobra Pose

Float facedown in the water with arms extended forward. Inhale and lift your head, chest, and arms, maintaining buoyancy. This pose strengthens the back muscles and improves spine flexibility.


Water Plank Pose

Position yourself in a plank pose with your hands on the pool edge. Engage your core and maintain a straight line from head to heels. Water resistance intensifies the core workout and helps build upper body strength.


Water Relaxation Pose

Hold onto the pool edge and let your legs float behind you. Relax your body, allowing the water to support you. Close your eyes, focus on your breath, and experience the soothing benefits of buoyancy for relaxation.