Deadlifts Deadlifts target multiple muscle groups, including the lower back, glutes, hamstrings, and core. They are excellent for building overall strength and improving posture.
Squats Squats are a compound movement that engages the quadriceps, hamstrings, glutes, and core. They help increase lower body strength and are great for overall functional fitness.
Push-Ups Push-ups work the chest, shoulders, triceps, and core. They can be modified to suit different fitness levels and are effective for upper body strength and stability.
Pull-Ups/Chin-Ups Pull-ups and chin-ups are challenging but highly effective exercises for targeting the upper back, biceps, and shoulders. If you're unable to do full pull-ups, start with assisted variations or use resistance bands.
Planks Planks are a core-strengthening exercise that engages the entire midsection, including the abdominals and obliques. They help improve core stability and posture.
Rows Bent-over rows or seated rows target the upper back, lats, and rear deltoids. These exercises help balance out the pushing movements and promote good posture.
Russian Twists This exercise targets the obliques and improves rotational core strength. It involves twisting the torso while holding a weight or medicine ball.