Salmon: Rich in omega-3 fatty acids, protein, and vitamin D, salmon supports a healthy scalp and contributes to hair growth. Omega-3s help keep hair follicles nourished and promote overall hair health.
Eggs: Eggs are an excellent source of protein, biotin, and other B-vitamins, which are essential for hair growth. Biotin, in particular, helps produce keratin, a key structural component of hair.
Spinach: Loaded with iron, spinach helps deliver oxygen to hair follicles and promotes healthy hair growth. It also contains vitamins A and C, which assist in the production of sebum, a natural hair conditioner.
Sweet Potatoes: Packed with beta-carotene, which the body converts into vitamin A, sweet potatoes aid in producing sebum to keep the scalp healthy. A well-moisturized scalp supports hair growth.
Nuts and Seeds: Walnuts, almonds, flaxseeds, and chia seeds are rich in vitamin E, zinc, and omega-3 fatty acids. These nutrients contribute to a healthy scalp and help prevent hair loss.
Greek Yogurt: High in protein and vitamin B5 (pantothenic acid), Greek yogurt supports hair follicle health. Vitamin B5 helps improve blood flow to the scalp and may promote hair growth.
Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and vitamin C, which support collagen production and aid in iron absorption. Collagen is an important protein for hair structure, and iron deficiency can lead to hair loss.