Eggs are rich in biotin, a B-vitamin that plays a crucial role in promoting hair growth and overall scalp health. Biotin deficiency has been linked to hair thinning, making eggs an excellent source of this essential nutrient.
Fatty fish like salmon are high in omega-3 fatty acids, which are known to support scalp health and improve hair thickness and shine. Omega-3s also have anti-inflammatory properties that can benefit the hair follicles.
Spinach is loaded with iron, a mineral that helps carry oxygen to the hair follicles. Iron deficiency can lead to hair loss, so incorporating iron-rich foods like spinach can contribute to thicker and healthier hair.
Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A. Vitamin A promotes the production of sebum, a natural oil that keeps the scalp moisturized and supports hair health.
Nuts and seeds, such as almonds, walnuts, and flaxseeds, are great sources of vitamins and minerals like zinc, selenium, and vitamin E. These nutrients are essential for maintaining healthy hair follicles and promoting hair growth.
Greek yogurt is high in protein, which is crucial for strong and thick hair. It also contains vitamin B5 (pantothenic acid), which supports proper hair follicle function.
Lean poultry like chicken or turkey provides high-quality protein, along with important minerals like iron and zinc. Protein is a key building block for hair, while iron & zinc contribute to scalp health & hair growth.