– Scramble eggs with salt and pepper. – Place the cooked eggs on an English muffin or a bagel. – Top with your favorite cheese and broil until melted.
– Mash ripe avocado on whole wheat toast. – Layer with turkey slices, a sprinkle of red pepper flakes, and a drizzle of olive oil.
– Spread peanut butter on a toasted whole grain bread. – Top with banana slices and a drizzle of honey.
– Spread cream cheese on a toasted bagel. – Layer with smoked salmon, red onion slices, capers, and fresh dill.
– Spread Greek yogurt on a toasted croissant or a whole wheat English muffin. – Layer with mixed berries and a sprinkle of granola.
– Sauté sliced mushrooms with garlic until cooked. – Layer mushrooms and Swiss cheese between slices of whole grain bread. – Grill in a panini press until golden and melty.
– Spread hummus on a whole wheat tortilla. – Add sliced hard-boiled eggs, baby spinach, and a sprinkle of paprika. – Roll it up and enjoy!