1
This simple seated pose helps relax the mind and reduce stress, which can contribute to stabilizing blood sugar levels.
2
Tree pose improves balance and circulation, while also engaging the leg muscles and helping to strengthen the ankles.
3
Cobra pose helps stimulate the abdominal organs, promoting digestion and improving blood flow to the pancreas, which plays a key role in blood sugar regulation.
4
This forward fold stretches the back muscles, improves flexibility, and stimulates the abdominal organs, helping to improve digestion and metabolism.
5
Bow pose activates the pancreas, kidneys, and liver, promoting better digestion and helping to regulate blood sugar levels.
6
This seated twist massages the abdominal organs, aiding digestion, and stimulating the pancreas and liver.
7
Bridge pose stimulates the thyroid gland and abdominal organs, helping to improve metabolism and promote hormonal balance.
8
Relaxation is essential for managing stress and reducing cortisol levels, which can impact blood sugar levels. Savasana helps calm the mind and promotes overall relaxation.