Yogurt: Yogurt is one of the most popular probiotic foods. Look for varieties that contain live and active cultures to ensure you're getting beneficial bacteria.
Kefir: Kefir is a fermented drink made from milk or water and kefir grains. It's rich in probiotics and can be enjoyed on its own or added to smoothies.
Sauerkraut: Sauerkraut is fermented cabbage and is a good source of probiotics. Look for unpasteurized sauerkraut to ensure the beneficial bacteria are still intact.
Kimchi: Kimchi is a traditional Korean dish made from fermented vegetables, usually cabbage. It's spicy and tangy and provides a healthy dose of probiotics.
Kombucha: Kombucha is a fermented tea that is fizzy and slightly sour. It's made by fermenting sweet tea with a culture of bacteria and yeast. Look for varieties that are low in added sugars.
Miso: Miso is a traditional Japanese seasoning made from fermented soybeans. It's often used to make miso soup and contains beneficial probiotics.
Tempeh: Tempeh is a fermented soybean product that is commonly used as a meat substitute. It has a nutty flavor and is a good source of probiotics.
Pickles: Pickles that have been naturally fermented without vinegar contain probiotics. Look for pickles made using the traditional fermentation process.