High-Protein Breakfast Options For Athletes

Greek Yogurt Parfait: A combination of Greek yogurt, fresh berries, and a sprinkle of nuts or granola provides a great source of protein, probiotics, and antioxidants.

Eggs and Avocado Toast: Scrambled or boiled eggs paired with whole-grain avocado toast offer a balance of protein, healthy fats, and complex carbs for sustained energy.

Protein Smoothie: Blend protein powder, milk or a milk substitute, fruits, and a tablespoon of nut butter for a convenient and customizable high-protein option.

Quinoa Breakfast Bowl: Cooked quinoa topped with chopped nuts, seeds, and some diced fruits or honey creates a nutrient-rich, protein-packed breakfast.

Cottage Cheese with Fruit: Cottage cheese paired with fresh fruit like pineapple, berries, or peaches delivers a high-protein, low-fat breakfast with natural sweetness.

Nut Butter Banana Wrap: Spread nut butter on a whole-grain tortilla, place a banana in the center, and wrap it up for a portable, protein-rich breakfast.

Chia Seed Pudding: Mix chia seeds with milk or a milk substitute and let it sit overnight. Top with sliced almonds and berries for a fiber-packed, protein-rich option.

Vegan protein sources for muscle building