Balanced Diet: Eat a well-rounded diet rich in vitamins and minerals, especially biotin, vitamin E, and iron, which promote nail health.
Hydration: Keep your nails and cuticles hydrated by applying a moisturizing cuticle oil or cream regularly.
Gentle Cleaning: Avoid using harsh chemicals or metal tools to clean under your nails. Use a soft brush and mild soap instead.
Proper Filing: File your nails in one direction to prevent splitting and weakening. Avoid aggressive back-and-forth filing.
Nail Hardener: Apply a nail hardening treatment to strengthen your nails and reduce brittleness.
Use Gloves: Wear gloves while doing household chores or gardening to protect your nails from chemicals and trauma.
Regular Trims: Trim your nails regularly to prevent them from becoming too long and prone to breakage.