Regular consumption of energy drinks, which are often high in caffeine, added sugars, and artificial ingredients, can lead to increased heart rate, high blood pressure.
Cola-based sodas with caffeine, high sugar, or artificial sweeteners can contribute to weight gain, tooth decay, and increased risk of chronic diseases like diabetes.
These sweetened coffee beverages often contain high levels of added sugars, whole milk or cream, and flavored syrups, resulting in excessive calories and added fat.
Sweetened iced teas in pre-packaged or bottled forms can lead to weight gain, heightened diabetes risk, and other health issues due to excessive sugar content.
Flavored energy-enhancing waters may contain added sugars, artificial sweeteners, or stimulants that can promote unhealthy consumption patterns when consumed excessively.
Pre-mixed coffee creamers with added sugars, artificial flavors, and unhealthy fats can compromise the health benefits of coffee.
Calorie-dense specialty coffee drinks at cafes, with added syrups, whipped cream, and sweet toppings, offer little nutrition.