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Apples
Apples are high in fiber and water content, which can help you feel full and satisfied for longer periods, preventing overeating.
Berries
Berries, such as strawberries, blueberries, and raspberries, are high in fiber and low in calories, making them an excellent choice for weight loss.
Grapefruit
Grapefruit is rich in vitamin C and can help regulate blood sugar levels, making it an excellent fruit for weight loss.
Kiwi
Kiwis are low in calories and high in fiber and vitamin C, making them a nutritious and delicious choice for weight loss.
Oranges
Oranges are an excellent source of vitamin C and fiber, which can help you feel full and satisfied for longer.
Papaya
Papaya is low in calories and high in fiber, making it an excellent fruit for weight loss.
Pineapple
Pineapple contains an enzyme called bromelain, which can aid digestion and help break down protein, making it an excellent choice for weight loss.
Pears
Pears are high in fiber and water content, making them a great choice for weight loss.
Watermelon
Watermelon is low in calories and high in water content, making it an excellent fruit for weight loss.
Guava
Guava is rich in fiber, vitamin C, and antioxidants, making it an excellent choice for weight loss.