Achieving healthy and radiant skin requires more than just a collection of skincare products. It involves adopting a comprehensive skincare routine that addresses various aspects of skin health. Here are ten expert skin care tips to help you establish the perfect skincare routine.
1. Apply Sunscreen Daily
Protect your skin from aging and cancer by applying sunscreen with broad-spectrum protection, SPF 30 or higher, and water resistance every day before going outdoors.
2. Sunscreen for Children
Only apply sunscreen to children who are 6 months and older to protect their skin from the sun’s harmful effects.
3. Avoid Smoking
Smoking accelerates skin aging, delays wound healing, and worsens skin diseases like psoriasis and hidradenitis suppurativa.
4. Skin Cancer Checks
Perform regular skin self-exams to detect skin cancer early when it’s more treatable. Look for spots that differ from others, change, itch, or bleed, and consult a dermatologist if you notice any.
5. Use Self-Tanner Safely
Instead of tanning indoors or outdoors, which ages the skin and increases the risk of skin cancer, use a self-tanner for a tan without the risks. Always protect your skin from the sun.
6. Choose Skin Care Products Wisely
Use products formulated for your skin type and condition to keep your skin looking and feeling its best.
7. Avoid Over-Scrubbing
Don’t scrub your skin aggressively, as it can worsen skin conditions like acne. Instead, gently cleanse your face with a mild cleanser.
8. Wash Your Face Regularly
Cleanse your face when waking up, before bed, and after sweating to remove dirt, bacteria, makeup, and environmental pollutants.
9. Consult a Dermatologist
If you’re unhappy with your skin or have concerns, see a board-certified dermatologist for expert advice and treatment.
10. Manage Stress
Healthy stress management can improve your skin health and reduce the risk of flare-ups of skin conditions like psoriasis, eczema, acne, and rosacea.