Are you tired of the same old ab workouts on the floor? It’s time to stand up and engage your core with these 8 standing ab exercises for a strong and stable core. Let’s dive into each exercise and discover how they can transform your workout routine.
Static Lunges with Rotation
Start by engaging your core and lower body as you twist with a medicine ball. This exercise provides a full-body workout, targeting not only your abs but also improving your overall stability.
Overhead Side Bends
For a focused attack on your obliques and lower back, try overhead side bends. Tilt from side to side while holding a weight overhead, feeling the burn in all the right places.
Medicine Ball Circles
Warm up your body and strengthen your abs and back with dynamic circles using a medicine ball. This exercise is not only effective but also adds an element of fun to your routine.
Figure 8 Lunges
Enhance core strength, stability, and balance with lunges while moving a weight in a figure 8 motion. This unique movement challenges your core in ways traditional exercises might not.
Horizontal Wood Chops
Work your abdominals and back muscles with rotational wood chopping motions for core stability. Imagine chopping wood horizontally to engage those muscles and build a strong foundation.
Reverse Wood Chops
Strengthen your core and back by pulling a weight from low to high across your body in a controlled motion. This reverse chopping movement adds variety to your routine and targets different muscle groups.
Overhead Squat
Engage your core and entire body as you squat while pressing a weight overhead for a challenging workout. This compound movement not only targets your abs but also provides an excellent full-body workout.
Standing Side Crunch
Target your obliques and improve balance with standing crunches that bring knee to elbow in a controlled motion. This standing variation of the traditional crunch adds a balance element, making it a must-try for core enthusiasts.