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Food & HealthThe 8 Healthiest Menu Items at Applebee's

The 8 Healthiest Menu Items at Applebee’s

Embarking on a journey to healthier dining options at Applebee’s? Look no further! Our guide unveils the 8 Healthiest Menu Items at Applebee’s that blend delectable flavors with nutritional goodness. From satisfying salads to protein-packed entrees, we’ve curated a list to delight your taste buds while keeping your health in check. Discover how you can make mindful choices without compromising on taste, as we navigate through the diverse offerings on Applebee’s menu. Elevate your dining experience with our handpicked selections that prove you can enjoy a wholesome meal at your favorite restaurant.


8 Healthiest Menu Items at Applebee’s

1. Grilled Chicken Salad

Indulge in a burst of freshness with Applebee’s Grilled Chicken Salad, a top pick for health-conscious diners. Packed with lean protein from grilled chicken breast, this salad boasts a colorful array of crisp mixed greens, cherry tomatoes, and cucumber slices. Topped with a zesty vinaigrette, it’s a guilt-free delight that satisfies your appetite without compromising on flavor. The Grilled Chicken Salad is a nutritional powerhouse, offering essential vitamins and minerals, making it an ideal choice for those seeking a wholesome and balanced meal.

Also Read: 7 Items axed from the McDonald’s menu that everyone wants back


2. Cedar Grilled Lemon Chicken

For a mouthwatering yet health-conscious main course, opt for Applebee’s Cedar Grilled Lemon Chicken. This dish features succulent chicken breasts seasoned and grilled to perfection, imparting a smoky flavor that enhances every bite. Accompanied by seasonal vegetables and a citrus-infused lemon vinaigrette, it strikes a harmonious balance between taste and nutrition. Low in saturated fats and high in protein, Cedar Grilled Lemon Chicken is a flavorful choice that caters to your desire for a hearty meal without compromising your commitment to a healthy lifestyle.

3. Shrimp Wonton Stir Fry

Craving something savory and satisfying? Applebee’s Shrimp Wonton Stir Fry is a delectable choice that marries the richness of shrimp with crisp, vibrant vegetables. The stir fry is skillfully prepared, featuring plump shrimp, colorful bell peppers, broccoli, and snap peas tossed in a flavorful sauce. Served over a bed of rice, this dish not only satiates your taste buds but also provides a healthy dose of lean protein and essential nutrients. With its enticing combination of flavors and nutritional benefits, the Shrimp Wonton Stir Fry is a must-try for those seeking a well-rounded dining experience.


4. Thai Shrimp Salad

Transport your taste buds to Southeast Asia with the Thai Shrimp Salad at Applebee’s. This vibrant dish combines succulent grilled shrimp with a medley of fresh vegetables, including edamame, carrots, and red cabbage. Tossed in a tangy Thai vinaigrette, the salad offers a delightful fusion of sweet and savory flavors. Rich in omega-3 fatty acids and protein, this menu item not only satisfies your cravings but also contributes to a heart-healthy diet. The Thai Shrimp Salad is a testament to Applebee’s commitment to providing flavorful options that align with your health and wellness goals.

5. LongHorn® Chili

Experience a comforting bowl of warmth and flavor with Applebee’s LongHorn® Chili. This hearty, protein-packed option features a savory blend of seasoned ground beef, beans, and signature spices. Topped with shredded cheese and green onions, it’s a comforting choice that doesn’t compromise on nutritional value. The LongHorn® Chili is a great source of essential nutrients, including iron and fiber, making it a filling and satisfying option for those seeking a robust meal that caters to both taste and health.


6. Whiskey-Glazed Grilled Chicken Bowl

Elevate your dining experience with the Whiskey-Glazed Grilled Chicken Bowl at Applebee’s. This enticing bowl features grilled chicken breast drizzled with a sweet and smoky whiskey glaze, served over a bed of rice and steamed broccoli. The combination of flavors – from the char-grilled chicken to the luscious glaze – creates a memorable dining experience. With a focus on lean protein and balanced carbohydrates, this bowl is a delicious choice that aligns with your commitment to healthier eating without compromising on taste.

7. Blackened Cajun Salmon

Savor the bold and spicy flavors of Applebee’s Blackened Cajun Salmon. This menu item features a perfectly seasoned salmon fillet, blackened to perfection and bursting with Cajun-inspired spices. Accompanied by seasonal vegetables and your choice of side, it offers a tantalizing experience for seafood enthusiasts. High in omega-3 fatty acids and protein, the Blackened Cajun Salmon not only satisfies your taste buds but also contributes to overall heart health. Dive into a plate that exemplifies Applebee’s dedication to providing flavorful and health-conscious options.


Also Read: 9 Best Taco Bell Menu Hacks That Will Blow Your Mind

8. Veggie Burger

For a plant-based delight that doesn’t compromise on taste, Applebee’s Veggie Burger is a stellar choice. Crafted with a savory blend of vegetables, grains, and spices, this burger offers a satisfying texture and rich flavor profile. Topped with crisp lettuce, tomato, and pickles, it’s a hearty option that caters to vegetarians and those seeking a meatless alternative. Whether you follow a vegetarian lifestyle or simply want a break from meat-centric meals, the Veggie Burger at Applebee’s is a delicious and health-conscious choice that adds variety to your dining experience.



In conclusion, navigating Applebee’s menu for healthier options doesn’t mean sacrificing taste. Our guide empowers you to make informed choices, enjoying a delicious meal while prioritizing your well-being. From lean protein options to vibrant salads, there’s a plethora of choices to satisfy both your cravings and nutritional goals. Make your next dining experience at Applebee’s a balance of flavor and health, proving that you can relish every bite without compromising on your commitment to a healthier lifestyle. Cheers to savoring the 8 Healthiest Menu Items at Applebee’s, making each visit a delightful journey toward wellness.


Are there vegetarian options among the healthiest menu items at Applebee’s?

Absolutely! Our top picks include flavorful vegetarian choices like the Grilled Chicken Salad and Veggie Burger, ensuring a delightful experience for non-meat enthusiasts.

Can I still indulge in dessert while opting for healthier choices at Applebee’s?

Of course! We recommend the Strawberry Cheesecake Dessert Shooter – a sweet treat that won’t derail your commitment to healthier eating.



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